What is Y-Break App ?
It provides five minute Yoga protocol for working professionals to refresh de-stress and re-focus. Some of the indicative yoga protocol incorporated in the Y-Break application involves simple yoga practices which includes:
Tadasana- Urdhva-hastottanasana- Tadasana
Skandha chakra- Uttanamandukasana– Kati Chakrasana
Ardhachakrasana, PrasaritaPadottanasana- Deep Breathing
Nadishodhana Pranayama
Bhramari Pranayama- Dhyana